Archive for category Brain Health
Seven Steps to Better Thinking – Boost Your Brain’s Power
Posted by admin in Brain Health on January 23, 2012
Most people who are not as intelligent as they would want to be would want to boost their brain power. If you are someone who wants to think better, then boost your brain power is just seven steps away.
The following seven steps will help you in your quest to make sure your brain is working at its peak.
Supplements For Memory Loss & Healthy Brain Function
Posted by admin in Brain Health on January 16, 2012
Memory loss and other cerebral circulatory disorders can be attributed to lack of blood flow to the brain and free radicals causing oxidative stress. The key to maintaining healthy blood circulation within the brain and reducing oxidative stress to the brain may be found in several recent studies of supplements.
Alpha-lipoic acid has shown antioxidant activity that can scavenge free radicals in the brain to help maintain brain health. Alpha-lipoic acid is both water and fat soluble, and can regenerate endogenous antioxidants, such as vitamin E, vitamin C, and glutathione and help to inhibit oxidative stress in the brain. Vinpocetine and acetyl-l-carnitine have been found to preserve healthy blood circulation in the brain.
Reminiscence – Impacting Brain Fitness, Lifelong Learning, Healthy Aging, and Wellness
Posted by admin in Brain Health on January 9, 2012
The Power of Reminiscence
For thousands of years, people from diverse cultures around the world have passed on their traditions, beliefs, and advice through the telling of stories. These stories have explained the following:
• Lessons of life
• How to survive in difficult circumstances
• Why things have happened the way they have
• Tales of great adventure, tragedy or love
Posted by admin in Brain Health on January 2, 2012
As you grow up and learn from your mistakes it is clear that your brain is functioning correctly. Your brain keeps getting better the more you learn. This helps you live a more productive life. The longer you live the more new talents and skills you accumulate to help you live a healthier life.
Your brain acquired a great deal of knowledge in your younger years. Everything you learned as far as skills made your brain be stronger. Just think that you get better with the more practice you get, this happens as you age. As you get more educated your talking capabilities are improved greatly. You also need to learn how to manage your stress levels too, because stress can upset the brain’s ability to think straight.