Four Brain Health Tips That Will Give You The Edge
Posted by admin in Brain Health on June 12, 2011
How can you keep your mind sharp as you age? Are there things you could be doing today that will help you thing better and live a healthier life overall? Absolutely. Here are four brain health tips to get you functioning at your peak.
1: Try Something New Every Day
Our brains were meant to be exercised, and continuously trying new challenges doesn’t wear them out – by contrast, it actually stretches them out and keeps them limber, much in the same way keeping your muscles working keeps them from stiffening up.
Brain Health – Could Lifestyle Enhancing Gadgets Be Damaging Our Brain’s Health As We Age?
Posted by admin in Brain Health on June 12, 2011
Maintaining brain health is a hot topic particularly as we age. Today, more than ever before we want and expect to be able to enjoy every facet of our longer lives. We want to stave off the ravages of aging in our brains and bodies – but we are also looking for lifestyle and ease. It is human nature after all.
Don’t you just love all the gadgets we can get to enhance our lifestyle? Make our lives easier and fuller?
Food Choice and Your Brain Health
Posted by admin in Brain Health on June 12, 2011
What you eat today is not what your ancestors used to eat. Therefore, you must change your mentality when it comes to food choice, which ultimately affects your brain health.
Food choice affects your physical health, and, more importantly, your brain health.
Improve Brain Health
Posted by admin in Brain Health on June 12, 2011
Who would have thought that one could improve brain health? I mean, if I go to the gym and do biceps exercises, or squats, there is a way to measure my progress.
Muscles grow and can be measured or I can move more resistance, lift a heavier weight, and I feel better, (because of the endorphins released when I resistance train) but if I go read classical literature or research in a field I am unfamiliar with, I cannot measure my brain’s health or growth in the same way as I can a muscle’s growth or health.
(When was the last time anyone complimented you on your axon definition? See?)